The Benefits of Being in Love With YOU!

sun-hand-loveBeing in love with YOU is the best gift you can give yourself as well as this universe.  It is not selfish to give exclusive and special care to yourself! Through mind, body, and spirit, the love and attention we give ourselves is the basis of our well being. Only YOU know yourself and what YOU need to stay happy. There is nothing wrong with prioritizing with YOU on the top of the list. Think about it, how will we be productive in the world and be of service to others if we ourselves are empty, in pain, suffering, out of balance…etc. Giving unconditional love to the person we communicate with, nourish, entertain, develop, nurture 24 hours a day is only necessary and makes much sense! Continue reading

Grounding To Relieve Stress


seqouia-national-forest-Humans were created with the planet. Staying connected to the earth to stay charged will help restore and maintain balance!

We are energy bodies with electrical currents flowing through us; Same goes for the earth. The currents we receive from daily conveniences such as wifi, cellular devices, and electrical appliances, flood our system with currents not in rhythm with our bodies biological rhythms. By connecting to the earth via touching and feeling, we are receiving direct energy that will balance our charges, increasing our moods and our knowledge of self increasing our feelings of connection to all things. Continue reading