There’s so many ways to meditate, why aren’t we all living in peace?
Last night, like many other nights, I tried to meditate and failed horribly. I sat and attempted to relax to last no longer than 3 minutes. I’ve been successful before with meditation but this time was just different. I prepared my area with candles, crystals, and a few other special items making up my ritual area. Breathing deeply in and out, being aware of my body and its sensations; letting all thoughts flow similar to counting sheep at night while trying to fall asleep. The 3 minute mark came and I held on to the last thought, “I can meditate in other ways”. Continue reading