Meditate Anytime, All The Time

There’s so many ways to meditate, why aren’t we all living in peace?

buddha, meditation

ESP image courtesy of Tom Burke on Flickr

Last night, like many other nights, I tried to meditate and failed horribly. I sat and attempted to relax to last no longer than 3 minutes. I’ve been successful before with meditation but this time was just different. I prepared my area with candles, crystals, and a few other special items making up my ritual area. Breathing deeply in and out, being aware of my body and its sensations; letting all thoughts flow similar to counting sheep at night while trying to fall asleep. The 3 minute mark came and I held on to the last thought, “I can meditate in other ways”. Continue reading

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A Simple Guide To Letting Go

“Accept what comes to you totally and completely so that you can appreciate it, learn from it, and then let it go.” -Deepak Chopra

“Let it go”, a popular saying related to getting over something or not engaging. This can cause a shift in happiness if we can continually remember this as we flow through life.  Continue reading